Menu of Caribbean Flavas Restaurant & Catering

Can be substituted for TVP - Feeds 2 Adults & 1 Kid

Can be substituted for TVP - Feeds 2 Adults & 1 Kid

Can be substituted for TVP - Feeds 2 Adults & 1 Kid

Perfect for two

1 App + 9in Wild Caught Jerk Salmon Fillet + 3 Rice & Beans + 3 Coconut Garlic Mash + 3 Stir Fry Veggies + 1 Dessert + 3 Can Drinks

Made with deliciously authentic ingredients - Island Jerk Sauce is a blend of many spices

Local Ghost and Scotch Bonnett Pepper Sauce

Sweet...Spicy...and Tart....perfect for dipping your Samosas in.

Local organic beef or local organic vegetables wrapped in phyllo pastry and baked - with zesty tamarind fruit sauce

Our home made coconut bread, served with garlic infused Organic Olive Oil

Packed with coconut, fried and drizzled with ginger & tamarind dip

Try one of our signature soups

Your choice of Chicken, Beef or veggies in our coconut cashew curry with chick peas wrapped in our Caribbean naan bread.

5.5oz Local Organic Grass Fed Beef ( OR VEGGIE ) Burger & Curry Seasoned Onion Rings

5.5 Oz Local Organic Grass-fed Curry Beef burger, with greens, drizzled with Curry Aioli and topped with Locally picked Apple - Chow Chow, on a Baked Naan with salted plantain and nacho chips

Chicken or tofu - Pasta, bell peppers, onions, chicken or tofu, tossed in a Cajun alfredo sauce

4.5 oz wild caught Haddock tucked in a traditional Caribbean Fried Bread (called Bake) with greens & Seasoned Wedge Potato Fries - a MUST Island dish we eat when we're on tha beach!

One of Mama’s tortilla wraps - with salad or Curry Seasoned Wedges. Choice of meat or tofu

Choice of meat or tofu - With Wedges or Salad

2 perfectly seasoned chicken or tofu skewers with a curry and cumin dry rub grilled to perfection, drizzled with garlic sauce served with warm garlic naan, corn rice, roasted chickpeas and a Caribbean salad.

Tossed garden salad with lettuce, celery, tomato, bell peppers, fresh mango, and cranberries with our Island vinaigrette.

1 kebab and 1 Naan Bread with Mixed Greens

4oz Grilled to perfection Chicken Breast ( OR TVP in BBQ Sauce) with Mama’s Mac & Cheese (Or Salad)

6 - INDIVIDUALLY PACKAGED & SEALED - 6 inch Wraps - Gourmet Seasoned and Baked - Variety

10 - INDIVIDUALLY PACKAGED & SEALED Sandwiches on 14 Grain bread - Variety

(Local Organic Beef, Chicken or TVP) and fresh vegetables sautéed with Chickpeas &simmered in a coconut curry and tamarind sauce served with coconut rice or Caribbean naan

Leg Quarter Chicken or Local Organic Grass Fed Beef, or TVP - Seasoned & rubbed with Caribbean spices served with bell peppers, and carrots on a bed of Rice and Beans and fried plantain drizzled with cinnamon

Atlantic (PEI) grass-fed 10-12oz BBQ beef rib glazed with a maple guava sauce, served with coconut garlic mashed russet potato, and a garden salad

Wild caught oven baked salmon, in saffron coconut sauce with a coconut garlic mashed potato and heirloom carrots

LAMB or (TVP) - Tender Organic lamb shank (or tofu), slowly cooked in a Jamaican Jerk rub, topped with a pineapple salsa and served with our coconut rice

Sweeten things up a lil' with our signature ice cream.

drizzled with guava and passion fruit

Double Chocolate and Coconut Goodness topped with creamy whip & drizzled with chocolate sauce.

Try our Gluten-Free Dessert - Oats, Coconut & Chocolate :)

Choose your daiquiris - Strawberry, Mango or Pina colada

Lassi - South Asian Yogurt drink - Fresh Fruit, Honey & Spices

Based on availability/shipping all tha way from tha motherland :)

based on availability

12 0z pot of Tea - Green, Orange Pekoe, Peppermint

Classic hot cocoa with a Caribbean twist

16 oz French Press - The Old Tavern Coffee Estate owned by Alex Twyman since 1958, in Jamaica's Blue Mountain region, produces world renowned, gourmet coffee.